Non-scale victory of the week!

Didn’t sacrifice fun

What do you feel you could have done better this week?

Exercise more. Eat better.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat well again

What do you feel you could have done better this week?

Eating better

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat really well before vacation. Exercise more.

Non-scale victory of the week!

Only drank on Saturday and it was wine. Ate well all weeek. Hard workout twice and easy ones every day.

What do you feel you could have done better this week?

7 minute workouts during work

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do a seven minute workout every work day. Only drink on 4th of July and date night on Saturday. Bring my lunch every day.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat well. No wine or beer until Saturday. Bring my lunch every day. Exercise three times