Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on program.. always want to cheat. like the grass is always greener.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise x 3 week for 20 min.