Non-scale victory of the week!

i was at a birthday party and resisted temptation of grazing/overeating

What do you feel you could have done better this week?

I’ve been trying to cut seltzers and i had a few

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I’d like to try and get one workout in

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

right now the stress of being at home eating healthy then going to work at the restaurant and wanting whatever else.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise more