How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on track

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track

Non-scale victory of the week!

None..today is first day back on track after 2 months of holiday slacking

What do you feel you could have done better this week?

Less snacking and back to exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Non-scale victory of the week!

Distance I can jog before walking

What do you feel you could have done better this week?

More veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise when I miss my puppy (in training) instead of a bite of chocolate

Non-scale victory of the week!

Look good in jeans

What do you feel you could have done better this week?

Ate better and stuck to exercise....bad week

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track..out of funk

Non-scale victory of the week!

Cravings

What do you feel you could have done better this week?

Ate better...gave into treats. Small bites

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Kept stress lower...exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Fit comfortably in a pair of goal pants

What do you feel you could have done better this week?

Need to continue to push further with exercise not be happy with completing the same as week before.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Able to avoid breakfast pastry whiles others ate it

What do you feel you could have done better this week?

Not gone on vacation..lol

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise exercise exercise

Non-scale victory of the week!

Running above 5.0

What do you feel you could have done better this week?

Add new foods

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick with it while on a trip to a friend I like to eat with