How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Ran from tree lighting back to house with niece

What do you feel you could have done better this week?

Diet for sure this last month has had a lot of slip ups

How many days did you exercise last week?

2

How would you rate your diet last week?

2

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated and consistent

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3