Long-term goal weight
123 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m not able to be as active as I used to be. I sleep too much. Also, my husband is on a different diet, which is not compatible with mine.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Don’t cheat late at night! Drink more water.
See less