Non-scale victory of the week!

Resisting on eating large portions of tempting foods

What do you feel you could have done better this week?

More intense workouts

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Getting back into portion control

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the time to exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Walking a lot