Non-scale victory of the week!

I drank more water over the past few days than I have ever in a month! I have spent most of my days basically flushing my system but I just made my goal by the skin of my teeth!

What do you feel you could have done better this week?

I need to get my kids on a much healthier way of snacking before I ruin their lives with these horrible eating habits. I always have them eat fruit and good stuff first but my daughters love to follow that up with too much other stuff. I can’t allow my past to become their future.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My kids want to eat ALL THE TIME. I find it challenging to not eat right along with them.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

What are your goals for the upcoming week?

This week I want to move more and eat less. I am hoping this game will motivate me to stay focused.