How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

4

How would you rate your diet last week?

1

Non-scale victory of the week!

Went to the farmers market and stocked up on fresh veg. Ate spaghetti sauce over squash and it was wonderful! Yum.

What do you feel you could have done better this week?

Diet choices over all, gave into temptation over the weekend and then for a coworkers going away party. But there will always be an excuse to splurge.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus on eating right and not giving into temptation

Non-scale victory of the week!

Resisting take out!

What do you feel you could have done better this week?

I did have a candy "binge" one night, but had been so far under my calorie goal for the day that it didn't effect my weight. But eating more throughout the day would have been better than having a calorie excess at the end of the day.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep (started back on nightshift) as well as figuring out meal times while being on nights and not binging on carbs to stay awake.

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet