Non-scale victory of the week!

Meal prepped and worked out for 30 minutes

What do you feel you could have done better this week?

Worked out at least three times this week

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Only eat food at home and exercise 30 minutes every morning

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Temptations of junk food, both for the taste and for it’s easy and fast access

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Only eat out twice a week rather than every day. Also try to work out three times this week.