Favorite Health Food: Greek Yogurt or Skim Milk!
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Strength Training and Running
My Approach to Weight Loss: Calorie deficit & lifestyle changes
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie Deficit
Fitness/Exercise Apps: MyFitnessPal, Nike Run Club
Fitness Devices: Garmin Forerunner
DietBet Winnings: $44.84
FANG-TASTIC FAT SLAYER with jordanshrinks (Runner-up)
Non-scale victory of the week!
Coming back from a bad day of eating.
What do you feel you could have done better this week?
Counted my calories more consistently.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Log calories everyday
See lessNon-scale victory of the week!
Coming back from a bad day of eating.
What do you feel you could have done better this week?
Counted my calories more consistently.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Log calories everyday
See lessLong-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
finding a way to have continued weight-loss.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stay Hydrated!
See less