Non-scale victory of the week!

See waist getting smaller

What do you feel you could have done better this week?

Not had toast, Yakut and fizzy drink

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick with no carb with Alli and Aquaban

Non-scale victory of the week!

Fitting into size 12 bikini bottoms

What do you feel you could have done better this week?

Eat better during day

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat free food until 5pm, stick to meals rather than snack. Exercise 3 times to dvds and pole classes

Long-term goal weight

136 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Convenience food, chocolate and wine

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2