Non-scale victory of the week!

More movement

What do you feel you could have done better this week?

Less sweets

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

Doing better on passing up sweets.

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep and more exercise.

Non-scale victory of the week!

Had blood done and no longer pre-diebetic.

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get some form of exercise daily.

Non-scale victory of the week!

Stayed away from sweets

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Move more

Non-scale victory of the week!

Made it thru the weekend without over doing it.

What are your goals for the upcoming week?

Walk several days and continue to eat healthy.

What are your goals for the upcoming week?

Hope to make it thru the weekend without cheating and make good food choices.

What are your goals for the upcoming week?

Today I am focused on drinking lots of water. That always helps me to lose weight. Also want to get a walk in after work.

What are your goals for the upcoming week?

Game on. I am feeling really excited and motivated. I think if I break down my losses into smaller goals I will feel like it is doable.