Non-scale victory of the week!

I’ve been seeing endurance progress in my running

What do you feel you could have done better this week?

I need to workout more frequently.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work on more high intensity workouts rather than just walking

Non-scale victory of the week!

I had company and tried hard to eat healthy even when we went out! I was able to get right back on track when they left and had no problem losing vaca weight.

What do you feel you could have done better this week?

Focused more on reducing drinking empty calories.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Maintain workouts and create a meal plan

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4