How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

cataract surgery successful

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more veggies get back to 150s

Non-scale victory of the week!

just holding my own but want to get back in 150s

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

I made goal for the first time in 5 months yea

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep on so I lose more for whole game.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

this is taking too long. really need to win this round.

Non-scale victory of the week!

working out a lot

What do you feel you could have done better this week?

I don’t know

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep on

Non-scale victory of the week!

worked very hard on no salt foods and no extra carbs

What do you feel you could have done better this week?

more veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue on doing same thing. it’s not a diet, it’s better selections

What do you feel you could have done better this week?

not gone on vacation

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

I had more veggies and even using zucchini for noodles with spaghetti.

What do you feel you could have done better this week?

More exercise would have been great but too much OT at work and family came.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise with continued goal for more veggies.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

retaining fluids. Need to eat more veggies.

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Find more ways to fix veggies.