Non-scale victory of the week!

We've been cooking at the office making lean turkey bowls with lettuce, pica-de-gallo and sour cream. Has been fresh and delic! Have not thought much at all about food. Of course, on my Sunday splurge day I go heartburn in the worst way so that was a great body-functioning tool that makes me realize how important food is to your body. Its been a good week.

What do you feel you could have done better this week?

Working out.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Pray for self-devotion to my cause as I head into a 3-day vacation with 2 other couples. Dont have an interest in drinking so I hope I hold to that. And, that I choose the 'healthier' foods over desserts.

Non-scale victory of the week!

I just lost my first Dietbet by 3 lousy ounces. I couldn't cry, spit or do anything to make 3 ounces disappear. Wow! Disappointing. But, on the victory side I'm delighted to have discovered this game and to have lost what I did. Its helped me focus. And, when I fell off a few days, it helped me get back on track. Wish me luck for this Dietbet. For a 57 year old going through menapause it's been a rough merry-go-round.

What do you feel you could have done better this week?

I thought I did great. Maybe more workouts would help

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Goals: I have a business dinner tonight, so trying to mentally plan ahead on my choices. Have a mini-weekend vacation with a few couples, again, trying to mentally prepare and stay focused so that I dont waiver.