Non-scale victory of the week!

walking

What do you feel you could have done better this week?

I could have did weights in the gym

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

workout more

Non-scale victory of the week!

added water to my day not enough for my liking my I added nonetheless

What do you feel you could have done better this week?

exercise and better food choices

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

cook ALL MEALS and as always drink more water

Long-term goal weight

200 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have trouble drinking water. If I can get in water and lots of it I know I got this

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise and more water