How many days did you exercise last week?

6

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Eating smaller portions. I’ve always not had to watch what I eat because of my active lifestyle , but it’s become more and more difficult.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Running more on days I don’t lift. Running more on days I do lift. Wind sprints on days I lift upper body to give legs and posterior chain a rest for leg and lower body days.