Non-scale victory of the week!

I ran 2 miles in 20:47 !!! Fastest time

What do you feel you could have done better this week?

Eating !!! I have family in town and it’s hard to stay straight and narrow at all the fun restaurants

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get my nutrition back on track

Non-scale victory of the week!

None thus week

What do you feel you could have done better this week?

Eating !!! I went out to eat 3 times last week.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Not eating out and cooking

Non-scale victory of the week!

My pants are getting looser !!!

What do you feel you could have done better this week?

I had a cheat day vs a cheat meal.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to stay the path

Non-scale victory of the week!

Down 1 pants size !!!!!!!

What do you feel you could have done better this week?

I wanted to only eat out once but life got in the way and we ate out twice. This week I would like to stick to my goal, prepare more and only eat out once.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

5 workouts, 1 meal outside the home and the rest weighed and calculated in my fitness pal

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding time to workout like I like to.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Workout 5 days a week and eat 1500 calories a day with 40% protein, 30% carbs and 30% fat