Colin W.

Giving myself a reason to stay on track

Quick Facts

Favorite Health Food: Coffee

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Resistance Training

My Approach to Weight Loss: Function and discipline

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $339.88

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.4 lbs
0% 1-Month Change0 lbs
-5% Lifetime Change-8.2 lbs

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Jun 12, 2019 · 157.2 lbs

Non-scale victory of the week!

I got all my workouts in.

What do you feel you could have done better this week?

Sleep better; less snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win my challenge

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Jun 05, 2019 · 156.4 lbs

Non-scale victory of the week!

Trained all days

What do you feel you could have done better this week?

Eat for performance

How many days did you exercise last week?

5

How would you rate your diet last week?

3

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Aug 22, 2018 · 156 lbs

Non-scale victory of the week!

Started carnivore

What do you feel you could have done better this week?

NEAT

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Increase energy

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Aug 10, 2018 · 157.2 lbs

Non-scale victory of the week!

Not sure

What do you feel you could have done better this week?

Stayed more consistent

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Build a bit of strength.

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Aug 08, 2018 · 158.8 lbs

Non-scale victory of the week!

None?

What do you feel you could have done better this week?

Portion control

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Jul 31, 2018 · 157.4 lbs

Non-scale victory of the week!

Exercised enough

What do you feel you could have done better this week?

Eat

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Buckle down

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Jul 25, 2018 · 160.8 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

2

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Jul 17, 2018 · 160.4 lbs

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Sleep regularly and eat well.

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