How many days did you exercise last week?

5

Non-scale victory of the week!

I was sick this weeknsonfeltnhorrible. It would have been easy to eat chips but I did not

What do you feel you could have done better this week?

Documented my food intake

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I did not eat cake at work in Eednesday

What do you feel you could have done better this week?

I could of resisted eating a donut at work Friday

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To avoid sweets that are brought into work