Non-scale victory of the week!

I don’t feel like I did a lot I actually have been sick but I guess I did try to eat quite a bit less so that helps. Also had diarrhea yesterday

What do you feel you could have done better this week?

I haven’t been to the gym much at all so I’d definitely like to go more than I have been

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 3 times, track EVERYTHING, and probably avoid drinking

Non-scale victory of the week!

This week I’ve been focusing on cutting my caffeine intake and I have been logging at least half the time. Thought I was doing better

What do you feel you could have done better this week?

Ate less probably

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Log consistently and focus more on food

Non-scale victory of the week!

I resisted some temptation to food and did a not terrible job at logging into MFP

What do you feel you could have done better this week?

Only made it to the gym once and had a smaller hike, coulda definitely been more active coulda definitely ate healthier and drank less

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Log harder and stick to my exercise

Non-scale victory of the week!

I resisted some temptation to food and did a not terrible job at logging into MFP

What do you feel you could have done better this week?

Only made it to the gym once and had a smaller hike, coulda definitely been more active coulda definitely ate healthier and drank less

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Log harder and stick to my exercise

Non-scale victory of the week!

I made 4 days to the gym in row straight after a 4 week vacation. It was so tough so so so tough but I decided the pain of losing control and binge eating the kitchen the first three nights was more painful than pushing myself to the gym even in -30 degree weather

What do you feel you could have done better this week?

Honestly there’s always room for improvement but I was a fucking rockstar like 10/10 go me holy shit

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Go to the gym daily even if it’s just to walk the treadmill and keep my diet on point

Non-scale victory of the week!

I’ve been steadily, finally losing more weight. Arts wedding is this weekend so the pressure is on a lot more but also knowing I have 5 lbs to lose in 10 days is making me panic

What do you feel you could have done better this week?

It was good in a lot of ways but really terrible in others that I can’t really share here.. I’m on the energy drinks a lot again so that worries me a bit

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m just going to have to eat less exercise more... push push push. I feel like I have a long ways to go still with just a few days left.

Non-scale victory of the week!

I’ve been fighting with very strong urges to binge actually for the last three weeks and avoiding the grocery store when I feel my most vulnerable because I know I WILL set myself up for failure. I’m proud I’ve managed to refrain that was hard word. I’ve also been on my stationary bike while I study at least an hour everyday so that allows me more calories. I also set up a visual calendar on my fridge to make sure I stay on track and MyFitnessPal has been the most helpful. I’m sure I’ve lost at least 1-2 lbs this week already even after eating all the salt and checking my weight.

What do you feel you could have done better this week?

I’ve also had some soup ready to go in the fridge to eat but I think my meal prep could have still used work this week. My lunches are ok but I feel they could be more satisfying but I’ve stayed under my calorie goal or have only gone over by 100 or so MAX.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal for next week is to work on my meal prep. I’m usually good with my lunches and when I’ve been eating breakfasts but I don’t have great plans for my dinners so I think I need to have those ready to go. Also this weekend I’m going to a baby shower and my parents are having thanksgiving so I need to make sure that I’m staying on track for those or spend time in the gym to get extra calories.

Non-scale victory of the week!

This week I really really struggled with the desire to binge. I’ve beetn avoiding the grocery store completely for the last two weeks because I was so worried I’d lose control. . To make sure that didn’t happen I’ve been waiting it out to a feel like I’m at a point that I can go and be ok. I don’t want to use food as a crutch. Today seems like a good day to do it now that I’ve joined this bet and am working on my mental state. . I kept myself together this week despite visualizing a binge over and over

What do you feel you could have done better this week?

What I chose to eat this past week wasn’t the healthiest but it wasn’t the worst and I found a way to be ok with that . I haven’t been going to the gym at all, in fact leaving my house has been really difficult but I do have a stationary bike at home that I’ve spent a few hours on while studying

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

There are so many things I want to do and it’s hard to be realistic when I’ve been feeling so slumpy and depressed and concerned for my mental health so I will arrange in order of priority . 1. meal prep, make sure I have food ready to go for every point in the day to remove thinking . 2. track everything in my fitness pal . 3. reach out to a friend or the community for support (this is the one thing I’m the worst in the world at) —> TELL FRIENDS I JOINED so they keep me accountable . —— Those 3 are top The next ones are extras that aren’t necessary but nice . - get to the gym but if it means compromising the others then skip it, at the very least get on the stationary bike but if worse comes to worse skip it altogether . - drink my 1.5L water bottle daily . - journal a little bit every day . - be realistic with myself in how much I can push and listen to my body

Non-scale victory of the week!

Eating veggies everyday on my way home from work to curb my appetite

What do you feel you could have done better this week?

I actually did pretty fuckin good. I just like to eat a lot of salt so that may make me retain water... really finding broth to be soothing

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue getting good sleep and upping my veggie intake even moreso

Non-scale victory of the week!

Still making somewhat healthy choices even when I don’t feel like it. Focusing on eating a lot more veggies!

What do you feel you could have done better this week?

Resisting temptation to eat and drinking has been my biggest downfall... I so badly want to be good to my body but I feel unhappy and feel unsure how to not use food to deal with that

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Ideally to resist all temptation to alcohol so I have time to organize myself and my life instead of having a terrible lack of sleep from staying up late and having bad quality sleep from the alcohol and then eating bad food for me as a result of alcohol and feeling lazy and useless and sorry for myself or worrying about what I may have said or did wrong when I was drinking