Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
eating well and not grazing all day
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
cardio x3 and strength x2, fasting and tracking food
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