How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it going!
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How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep it going!
See lessLong-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not sticking with it and goving up when results are not happening like I want them to
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
I’m starting a Ketogenic diet and going to ride my bike to work three days a week.
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