Favorite Health Food: Anything vegan!
Favorite Sinful Food: BBQ ribs
My Preferred Method of Exercise: Bicycle & weight training
My Approach to Weight Loss: More water, smaller portions & exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: Map My Fitness
Fitness Devices: Apple Watch
DietBet Winnings: $1,490.20
Non-scale victory of the week!
Exercised more, Went to the gym one night when I normally would just watch TV.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up the extra exercise and smoothies a few days a week.
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Non-scale victory of the week!
My measurements are slightly smaller over all
What do you feel you could have done better this week?
I have no idea I worked out six times and ate well
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No sugar
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Non-scale victory of the week!
Another pair of size 12 capris are too big now
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
My underwear is getting too big
What do you feel you could have done better this week?
More exercise last beer
How many days did you exercise last week?
1
How would you rate your diet last week?
4
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Non-scale victory of the week!
Had to take in a pair of pants, granted they were the largest pair pants I owned but I still had to tailor them because they were too big
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More exercise same diet
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What do you feel you could have done better this week?
More exercise. I only worked out 2 times
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise four times continue to eat well and small portions and drink a lot of water
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to go exercise
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Exercise at least three times this week and eat smaller portions.
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