Non-scale victory of the week!

I go to the gym everyday and did 92 floors on the stairs.

What do you feel you could have done better this week?

I keep stress eating at night

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not eat after dinner.

Non-scale victory of the week!

Doing food prep

What do you feel you could have done better this week?

Not picking on my kids food

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get down to 214 with clothes on!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I don’t feel like I’m losing weight fast enough.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4