Non-scale victory of the week!
Resisted bad food, walked 8 Miles, worked out four times at the gym and maintained a 1,500 calorie diet.
What do you feel you could have done better this week?
Drank more water and pushed for faster miles walked.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To work out at the gym and walk every day.
See less