Non-scale victory of the week!

Ate a pretty balanced diet all week. Lots of fruits and veggies, but was still able to fit in some dessert and fast food and stay in a deficit. Spent more time outside!

What do you feel you could have done better this week?

Be more active.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Celebrate while keeping up the balance.

Non-scale victory of the week!

Almost all of my clothes fit differently and all of my t shirts are loose. Fit into my funeral dress.

What do you feel you could have done better this week?

Stay on track during the weekend.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I'm fully vaccinated now!! I signed up hello fresh to hopefully simplify meal planning and sticking with healthy eating.

What do you feel you could have done better this week?

Be more active. The vaccine kicked my but and took me out of commission for a couple days. it's been harding getting back on track.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm starting tap class on Monday, and starting Sydney Cummings Summer Time Fine on Monday as well. I'm excited to be more active!

Non-scale victory of the week!

I don't have to adjust my buttmeat to buckle my seatbelt anymore.

What do you feel you could have done better this week?

Everything. Feeling super burned out on tracking and cooking, and it's getting hot outside so how and afternoon walks aren't as appealing or fun as they were a few weeks ago.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat healthy without tracking every little thing and get more activity.

Non-scale victory of the week!

Clothes are fitting waaay different!

What do you feel you could have done better this week?

Keep it in check on the weekend.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Getting vaccinated on Saturday!!!

Non-scale victory of the week!

Stuck to healthy eating, even at that time of the month. (Didn't give in to emotional eating.)

What do you feel you could have done better this week?

done more challenging workouts than just walking. Practice moderation when I do let myself cheat.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going and don't slow down just because I met this round's goal already.

Non-scale victory of the week!

My St Paddy's Day shirt is looser than it has ever been and fits better than it ever has.

What do you feel you could have done better this week?

Not give in to emotional eating at that time of the month.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

I'm seeing big progress in my photos! Started working out other than just walking.

What do you feel you could have done better this week?

Not get in my head my weight loss isn't perfectly linear.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Use my momentum from this past week to keep going strong.

Non-scale victory of the week!

Didn't get off track this weekend- probably because I only had 1 beer. Did yoga for the first time in forever.

What do you feel you could have done better this week?

Walked and worked out more.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reward myself for meeting my goal and get back to it!

Non-scale victory of the week!

I didn't overindulge on alcohol this weekend.

What do you feel you could have done better this week?

Cook more and eat more veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3