Favorite Health Food: Veggie burgers
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: Diet and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
ULTIMATE SUMMER SHAPE-UP with jordanshrinks (Runner-up)
Non-scale victory of the week!
Doing my meal prep!
What do you feel you could have done better this week?
I could have pushed myself harder in my workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue sticking with my diet
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to my eating plan is very hard
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
My goal for this week is to focus on creating a meal plan that I can stick with
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