Non-scale victory of the week!
Fit into a dress this weekend that I've been looking at for 6 months now!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
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Egyptian29
“
To finally be healthy and look and fell great!
Quick Facts
Favorite Health Food: Tofu
Favorite Sinful Food: Sushi
My Preferred Method of Exercise: Elliptical
My Approach to Weight Loss: Low calorie intake
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Oct 16, 2018
Sep 17, 2018
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Really sticking with my diet and crushing my goals!! Love this app!
See lessAug 15, 2018
Non-scale victory of the week!
My co-workers all went out for some pizza. I joined except I just ate some salad
What do you feel you could have done better this week?
I've been grinding and working hard. I like how I'm doing things
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessAug 08, 2018
Non-scale victory of the week!
I resisted a co-workers birthday cake celebration! I ate carrots instead.
What do you feel you could have done better this week?
Pushed myself a little harder when lifting weights.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessJul 26, 2018
Non-scale victory of the week!
This whole past week I've been meal prepping and not eating past 5.
What do you feel you could have done better this week?
I've been working hard. Nothing
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintaining my diet and exercise
See lessJul 25, 2018
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Maintaining a healthy lifestyle
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Jul 17, 2018
Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
What do I find most challenging? Sticking with it!! I always make excuses for myself. Always a 'reason' why right now is not a good time to change my way of life. Well I'm tired of waiting! My time is NOW!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Start on a strict meal plan & exercise regime. Also ensuring I get an adequate amount of sleep.
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