Favorite Health Food: Spinach
Favorite Sinful Food: にぎり寿司
My Preferred Method of Exercise: Circuit Training
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $351.05
$150 in BONUS PRIZES! HEALTHY WEIGHT LOSS! (Runner-up)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Runner-up)
King Fatty Cakes ShameGame 45 #FattiesNavidad (Runner-up)
$350 in BONUS Cash! Healthy Weight Loss! (Winner)
Instant Loss Spring Into Wellness (Winner)
Non-scale victory of the week!
I didn’t over-eat at Thanksgiving.
What do you feel you could have done better this week?
Drink less, or not at all.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Start a weight-loss exercise plan.
See less
Non-scale victory of the week!
My clothes are fitting better, and even though my weight loss is tapering off, it seems that my body composition is changing!
What do you feel you could have done better this week?
Eat on my plan more consistently.
How many days did you exercise last week?
7
What are your goals for the upcoming week?
Dial it in!
See less
Non-scale victory of the week!
I resisted snacking while at Universal Studios Japan on vacation last week!
What do you feel you could have done better this week?
Less alcohol, although I had a good time at the beach BBQ with my friends.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Be 100% consistent!
See less
Non-scale victory of the week!
I made healthy food choices on my first day of holiday at Universal Studios Japan, and walked more than 30K steps.. I’m going to try and find an Osaka Anytime Fitness branch tomorrow so I can get to the gym. And I’m only halfway through the week!
What do you feel you could have done better this week?
I could have done better with portion size, as I’ve had pre-made meals due to traveling yesterday and today.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try to at least not gain.
See less
Non-scale victory of the week!
I was able to do shoulder presses without giving up before completing a set. And I went to the gym seven days this past week!
What do you feel you could have done better this week?
Still need to work on making my macros.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I’m going on vacation this week, so my goal is to NOT gain.
See less
Non-scale victory of the week!
Even though I went out after work with some coworkers, I was able to get back right on track the next morning.
What do you feel you could have done better this week?
I should have had more willpower, and not done 飲み放題 with my coworkers.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Follow my plan with no exceptions!
See less
What do you find most challenging in reaching your long-term weight loss goals?
Keeping on track with a weird work schedule and little time to socialize outside of a bar setting.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
To keep following my plan everyday, without exception.
See less
