Non-scale victory of the week!

Been going to the chiropractor after a back injury derailed my weightloss.

What do you feel you could have done better this week?

I've been eating unhealthy for a couple months now. Its time to get back on track.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Do my yoga ball exercises everyday and be more active around the property.

Non-scale victory of the week!

Went to the gym everyday and tried meditation

What do you feel you could have done better this week?

I did snack a little on less than healthy foods, but I dont feel guilty about it. It's what I needed to stay on track

How many days did you exercise last week?

7

How would you rate your diet last week?

5

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

I'm having a lot less pain and feel more comfortable than ever at the gym.

What do you feel you could have done better this week?

I have snacked on hard candy a few times.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Expand my horizons at the gym and try new things.