Non-scale victory of the week!

I resisted my hubbys corn, potatoes and barbeque baked beans!

What do you feel you could have done better this week?

maybe not eat the homemade ice cream at our church picnic?? But, it sure was good!

Non-scale victory of the week!

My eating was on point!

What do you feel you could have done better this week?

I missed a day exercising, but I did play tennis multiple days as well as worked out 3 days!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Non-scale victory of the week!

I did not eat the Reese’s and other candy I received during Teacher Appreciation Week!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I’m so discouraged that I got off track. Here I go again.

How many days did you exercise last week?

0

Non-scale victory of the week!

I did not eat the warm Donut Shop donuts a student brought to school! Whoop whoop!

What do you feel you could have done better this week?

I need to be more consistent going to the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More vegetables and better consistency going to the gym.

Non-scale victory of the week!

Chose fruit for dessert at church function!

What do you feel you could have done better this week?

Eaten more vegetables

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

I am still off bread and sugar! No rolls after going to Texas Roadhouse twice!

What do you feel you could have done better this week?

I think I must have eaten too much fat. I need to figure out whet I’m doing wrong. Maybe eating at TRH twice?

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat out 0 times!

Non-scale victory of the week!

I resisted the cake at work AND the candy bars during the chocolate sale!

What do you feel you could have done better this week?

Eat more vegetables!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Didn’t eat candy bar or bread when brought to me!

What do you feel you could have done better this week?

Exercise! It’s hard to find time!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise more!

What do you feel you could have done better this week?

Exercise!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3