Non-scale victory of the week!

Able to get back on the bike after 6 weeks

What do you feel you could have done better this week?

Eat better

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Didn’t gain this week, but did over the last three due to injury

What do you feel you could have done better this week?

Not be injured and eat better

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Try to get more exercise in, but a lot has to do with the health of my hip.

Non-scale victory of the week!

Good sleep two nights

What do you feel you could have done better this week?

Better eating and more workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Over 100 miles per week the last two weeks...going for three in a row

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Over 100 miles again and get an extra hour of sleep per night

Non-scale victory of the week!

Healthy cooking

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose 3 pounds and get 7-8 hours of sleep a night

Non-scale victory of the week!

Healthy dinners with my wife.

What do you feel you could have done better this week?

Get my miles in on the bike.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to make good choices and not weigh after “cheat day”.

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with the diet

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthier foods and exercise more regularly