Non-scale victory of the week!

I stopped myself from binge eating. I had a really bad spell the days prior so I was able to muster up some will power to stop despite how low I was feeling.

What do you feel you could have done better this week?

I wish I yielded a little more self control with my emotions by transferring them into something more productive instead of something destructive (aka emotional eating)

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don't give into my emotional eating. If I feel anxious or overwhelmed go work out, go walking, or write.

Non-scale victory of the week!

One of my t-shirts felt a tad looser on me! I've been rocking XL/XXL in dude shirts and they were beginning to feel snug. I put it on and it didn't choke my stomach ?? YAS QUEEN! - And my sleep schedule is starting to get back on track

What do you feel you could have done better this week?

Not given into my sweet tooth cravings ??

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Endure my HIIT exercises, be patient with myself, and if I crave something sweet, eat fruit - not baked goods.

Non-scale victory of the week!

I resisted eating late last night. I felt a smidge hungry but I drank water instead of binged on snacks.

What do you feel you could have done better this week?

Tapped into a more positive mental state sooner.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Listen to my body a.k.a EAT ONLY WHEN YOU'RE HUNGRY. And if I'm feeling anxious, leave it all in the gym & let it go.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating has always been a challenge for me. I've always been an emotional eater and it's hindered me a lot. Self sabotage is a thing.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to exercise at least a half an hour or more a day. I want to take control of my food intake by eating consciously. I want to eat less processed foods and eat more whole foods. I want to sleep at least 6 to 8 hours. I want to drink two liters of water a day.