Non-scale victory of the week!

Despite working 14hr shifts I somehow managed to talk myself out of binge eating and talk myself into running twice already this wk!

What do you feel you could have done better this week?

Spend less time procrastinating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

CONSISTENT DIET!!!!

Non-scale victory of the week!

Resisting bad food. Drinking at least a gallon of water a day. Exercising every day

What do you feel you could have done better this week?

Kept up with housework

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up with the consistency

Long-term goal weight

57 kg

What do you find most challenging in reaching your long-term weight loss goals?

Bad relationship with food

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet and consistency