Non-scale victory of the week!
Stopped snacking
What do you feel you could have done better this week?
Write down what I eat
How many days did you exercise last week?
0
What are your goals for the upcoming week?
Start non aerobic exercise.
See lessFavorite Health Food: Vegetables
Favorite Sinful Food: Crabs
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Eat less
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $47.36
September Slimdown w/ Fighting2GetFit (Runner-up)
Find the fun in fitness with Jessica! (Runner-up)
Non-scale victory of the week!
Stopped snacking
What do you feel you could have done better this week?
Write down what I eat
How many days did you exercise last week?
0
What are your goals for the upcoming week?
Start non aerobic exercise.
See lessNon-scale victory of the week!
Not snacking
What do you feel you could have done better this week?
Log food
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start non aerobic exercises
See lessNon-scale victory of the week!
I didn’t give in to the munches in the afternoons.
What do you feel you could have done better this week?
Log in what I ate.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I want to start doing non aerobic exercises.
See lessLong-term goal weight
160 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
See less