Non-scale victory of the week!

No snacking!

How many days did you exercise last week?

2

What do you feel you could have done better this week?

Definitely could have skipped the holidays.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning and motivation on hard/stressful days.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal planning, consistency, positivity.