Non-scale victory of the week!

I drank at least 120oz of water every day this week!! I also worked out 4 days at 45min each time!

What do you feel you could have done better this week?

I made good choices for food every day, but 2. One day was very poor, the other was just so so.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Stress eating!

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink half my body weight in water daily, workout for at least 30 minutes three days this week