Tammy J.
“
To lower my Body Fat % and just to be healthy again!
Quick Facts
My Preferred Method of Exercise: Circuit Training, treadmill
My Weight Loss Program: High Protein, High good fats, low carbs, and only 30 grams of good carbs on workout days. (frozen blueberries, for me) Lots of veggies!
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: I don't use a device
DietBet Games
Super Happy Fun Diet (Runner-up)
Kathy's DietBet (Runner-up)
