What do you feel you could have done better this week?

I am not thrilled that I’ve gained 40 pounds in the last few years…

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Just to eat a healthier diet; more vegetables, protein, and to avoid processed food.

Non-scale victory of the week!

I actually cooked dinner every night this week - I’ve stuck to my diet since the weekend.

What do you feel you could have done better this week?

A little more exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on going.

Non-scale victory of the week!

Stuck to my diet during the week.

What do you feel you could have done better this week?

Stuck to my diet during the weekend!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep on going!

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

sticking with my diet and exercise plan.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

All of the above (diet, exercise, sleep), plus a more positive self image and attitude.