Gurf

To stop feeling lousy

Quick Facts

Favorite Health Food: Citrus

Favorite Sinful Food: Fried Chicken

My Preferred Method of Exercise: Cycling

My Approach to Weight Loss: Quit eating so damned much

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in-3.4 lbs
0% 1-Month Change0 lbs
+1.1% Lifetime Change+2.4 lbs

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Jan 23, 2019 · 228 lbs
Jan 13, 2019 · 229.8 lbs

Non-scale victory of the week!

Too much junk on the road

What do you feel you could have done better this week?

Work out, stretch muscles better. Eat better food

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on schedule, make better choices

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Oct 02, 2018 · 224 lbs

Non-scale victory of the week!

Sweets are calling my name

What do you feel you could have done better this week?

No sodas

How many days did you exercise last week?

4

How would you rate your diet last week?

3

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Aug 01, 2018 · 228.2 lbs

Non-scale victory of the week!

Lost almost three lbs while on vacation

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 lbs. Get back on diet (fully)

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