What do you feel you could have done better this week?

Not cheated

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Staying on track

What do you feel you could have done better this week?

Had a little cheat but I think i deserved it.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Clothes are feeling looser AGAIN

What do you feel you could have done better this week?

Cheated a little with a treat but I guess it didn’t hurt any cause I still lost a little.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Not eating a late night snack.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Staying on track with diet. Really feeling the change.

What do you feel you could have done better this week?

Nothing. Really working hard.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Maintained my diet and exercise throughout my vacation.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep focused.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Got into some clothes I’ve been saving for a long time

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continuing to stay focused.

Non-scale victory of the week!

Stayed on my macros every day

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay focused.