My Approach to Weight Loss: exercise and healthy eating
My Weight Loss Program: Weight Watchers
Fitness Devices: FitBit
DietBet Winnings: $75.65
Summer Shred ! (Runner-up)
Walk to Lose the Weight (Winner)
Non-scale victory of the week!
Easier to avoid tempting foods
What do you feel you could have done better this week?
More greens in my diet
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More hot yoga and counting steps again
See less
Non-scale victory of the week!
Not thinking nearly as much about food as I had in the past. Exercise (and not carbs!) is my new best friend
What do you feel you could have done better this week?
Had lunch for the next day ready to go the night before
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with it and feel better
See less
Non-scale victory of the week!
Exercising again
What do you feel you could have done better this week?
Avoided tempting foods at night
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sticking to my guns with food intake
See less