Favorite Health Food: Fruit
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: elliptical
My Approach to Weight Loss: Healthier choices, portion control and reincorporate exercise.
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
DietBet Winnings: $121.91
Kick It Up A Notch Kickstarter - Win Workout Gear! (Runner-up)
$610 in Prizes per Game! $12,000 Grand Prize! (Runner-up)
JENS JOURNEY SPRING DIETBET! (Runner-up)
BET BIG IN APRIL - 2X WINNINGS PRIZES! (Runner-up)
BET BIG- 2X WINNINGS PRIZES! (Runner-up)
Non-scale victory of the week!
There are sweets and chocolate all around my work place. Did I resist them all, no, but I only had 2 pieces this entire week.
What do you feel you could have done better this week?
Added low impact exercise such as yoga that I could do with my foot being out of commission.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Increase activity and vegetable intake.
See lessNon-scale victory of the week!
Increased activity
What do you feel you could have done better this week?
Drank less soda (I’m down to about a can per day)
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
Drank more water.
What do you feel you could have done better this week?
Not weigh in right after eating. We went on vacation this week so I didn’t eat the greatest.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track.
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Non-scale victory of the week!
I’m drinking less soda.
What do you feel you could have done better this week?
I ate crackers and cheese increasing water retention due to their saltiness. I also weighed in at the end of the day right after eating dinner. I could have exercised more.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
No crackers. Cut down on soda even more. Exercise more.
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Non-scale victory of the week!
What a great start! I’ve only drank a total of 30 ounces of Mt. Dew this week.
What do you feel you could have done better this week?
My activity could have been increased. I did get do more work around the house.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Take a few more walks.
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What do you find most challenging in reaching your long-term weight loss goals?
Quitting soda for good and increasing activity around my work schedule.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Reduce soda intake and increases vegetable intake.
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