Non-scale victory of the week!

Food has been going really well! Plan, prep and prepare.

What do you feel you could have done better this week?

Definitely need more sleep and more water. Weather was awful, so exercise didn't happen.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To complete all of 1/2 mile runs and three of the mile runs for RunBet.

Non-scale victory of the week!

Had a very compliant week and feel great.

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add some exercise back in gradually.

Non-scale victory of the week!

Christmas and New Year's was dang hard! Working to get back on track with water and healthy foods.

What do you feel you could have done better this week?

Followed eating plan.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Water, take meds everyday, plan, prep and eat correctly.

Non-scale victory of the week!

Cravings have stopped and I'm not famished all the time.

What do you feel you could have done better this week?

Made poor food choices on Sunday.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hopefully back to exercising after stress test tomorrow!

Non-scale victory of the week!

Meal prep rocked this week!

What do you feel you could have done better this week?

Still a few foods I haven't completely eliminated.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Press the repeat button.

Non-scale victory of the week!

Got 5 days of runs for RunBet completed.

What do you feel you could have done better this week?

Sleep was awful. Water was down, cooler temps make it more difficult to drink water, imo.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Prepare. Execute. Achieve.

Non-scale victory of the week!

Jeans fit comfortably.

What do you feel you could have done better this week?

Less wings, more veggies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Prepare. Execute. Achieve.

Non-scale victory of the week!

Didn't eat the kitchen sink

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan and prep. Dial up nutrition.

Non-scale victory of the week!

Planning and prepping went well.

What do you feel you could have done better this week?

Really need to dial in nutrition while I can't exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on nutrition.

Non-scale victory of the week!

Completed week 4 of RunBet even with kidney stone on the move.

What do you feel you could have done better this week?

Need to get back to tracking. Also did a horrible job planning and prepping this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan and track!