Non-scale victory of the week!

Kept to my meal plan! Budgeted calories when I knew we'd be eating out.

What do you feel you could have done better this week?

I have been walking a lot more!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up on my meal plan. Exercise during my class breaks.

Non-scale victory of the week!

Cutting down carbs was hard. Making two separate meals at night and seeing what the rest of the family was eating was so tempting.

What do you feel you could have done better this week?

Drank more water.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water! Eat smaller portions.

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off once I achieve my goals.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Start heading to bed earlier! Also drink more water.