Non-scale victory of the week!
Smaller size
What do you feel you could have done better this week?
More cardio less weights
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More cardio and try doing some fasting
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Non-scale victory of the week!
Clothes are looser
What do you feel you could have done better this week?
Go to the gym more
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More gym t ok ne and walk more
See lessNon-scale victory of the week!
Restarted tracking food and I'm in a good state
What do you feel you could have done better this week?
Worked out
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Hit the gym
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What do you find most challenging in reaching your long-term weight loss goals?
I'm down from 275 so I feel good
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
More sleep getting more steps in
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