Non-scale victory of the week!
Exercised daily
What do you feel you could have done better this week?
more water
How would you rate your diet last week?
5
What are your goals for the upcoming week?
maintain
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Heather B.
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I put on 30 lbs recently after losing 75 and keeping it off for 3.5 years. I am motivated by money, and even more so by the thought of losing money! I am competing in distance races and a lower body weight gives me faster times.
Quick Facts
Favorite Health Food: grapes and nuts
My Preferred Method of Exercise: Running, hiking, riding/shoeing horses
My Approach to Weight Loss: Unprocessed real foods, no sugar
My Weight Loss Program: I don't follow a program
My Diet Plan: Whole foods but not organic
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: Garmin Vivoactive HR monitor
DietBet Winnings: $960.08
DietBet Games
Apr 29, 2020 · 142.6 lbs
Jan 04, 2020 · 157.8 lbs
Non-scale victory of the week!
I did a great job on my diet.
What do you feel you could have done better this week?
More sleep and water.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Turn off light by 10. Drink when I can.
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Nov 20, 2019 · 164 lbs
Non-scale victory of the week!
I went to the store last night and really wanted to buy something to eat. It was after 6 when I quit eating, so not a good idea. Instead, I thought about the new clothes I can buy later with money I save by not eating junk and went home. It was hard but not impossible to resist when I remembered the reasons I am working to lose weight: health, fitness, fitting into my clothes.
What do you feel you could have done better this week?
More walking and cycling I am a horseshoer so work physically on a frequent basis but I need to do other forms of exercise too.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue eating well, avoid overeating even healthy foods, increase walking and horseback riding for my mental well-being so I don’t eat out of boredom or discouragement .
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