Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The day to day, minute to minute decision making
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
To make better food choices and lose at least 2 lbs. Also want to work out at least 4 work week days.
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